Are you addicted to sugar? Should sugar consumption be reduced? Then read on
Usually, when asked who has not used heroin, a significant number of people raise their hands. Heroin is a highly addictive, illicit drug. Therefore, only a small section of society uses heroin. But if you ask someone who has not eaten sugar or sugar-based foods or drinks, they will say no. Because sugar is not considered a drug. There is no ban on the use of sugar. But here's the problem. Sugar is also addictive in a way. It is true that if you continue to use too much sugar, you will get sick!
In fact, at present, there are more non-communicable diseases among us than we think. Diabetes is one example. That's why we all need to put an immediate stop to high sugar consumption. We have already talked about what to do to stop the soft drink addiction. So let's talk today about what can be done to reduce, reduce or stop the use of sugary drinks.
1. Know the danger
This is a very simple step. All you have to do is either see a doctor or do a Google search. That is the risk of sugar overdose. Or a disease that can be contracted by eating too much sugar. Then they can know what kind of danger they are in. In fact, knowing the risk is the first step. Otherwise, we will not get the idea that we really need to get rid of excessive sugar consumption.
But one. Despite knowing this risk, some people think that they will not get the disease even if it spreads to others. We have to change that idea as well. Anyone can develop these. The risk is very high for someone who already eats a lot of sugar.
2. Let's reduce the size
This requires a good deal of determination. Then that determination comes after the above. Imagine for a second you were transposed into the karmic-driven world of Earl. Now you don't have to stop all at once. But we can reduce the quantities. But this is something that needs to be done very consciously. That is, if they eat another packet of cookies, they must drop it into one cookie within a few days. If you add three teaspoons of sugar to your tea, it should be reduced to one teaspoon. If you regularly eat chocolate, you should reduce the habit of eating one chocolate bar a day to one piece of chocolate after a meal. If you want, you can do this by counting calories. This means that you can do something that does not allow you to burn more than 150 calories a day.
3. Let the food mix
Some people have a tendency to lose their temper. That is a mess of determination. But do not move. They also have things to do. We can mix and match dishes here. For example, if we eat one packet of cookies, we will reduce it to one cookie. But we will not stop there and add more things to it. If you want you can mix two or three oatmeal cookies with a chocolate cookie. Then you can make oatmeal instead of the usual chocolate-flavored cornflakes and add chocolate syrup or a small amount of flavoring to it. But keep in mind, this is not a long-term plan. Do not try to deceive yourself.
4. Fruit Fix
Fruit is like a blessing to someone who really wants to stop consuming sugar. Because as mentioned above, the best food you can substitute for sugar is fruit. If we reduce our sugar intake, we can keep fruit close at hand. But keep in mind that fruits like watermelon, raisins, pineapple, and ripe bananas should be left out. Also, avoid consuming things like red apples. The best fruits are avocados, green apples, avocados, berries, and so on. But one. Here again, it is important to keep in mind that sugar is only 150 calories a day. Because even the fruits mentioned above are not completely sugar-free. Therefore, even fruits are not eaten indefinitely.
5. Let's stop completely
For some, doctors say, it may be helpful to stop sugar altogether. That means stopping foods that are high in sugar completely. But before you do this, it is a good idea to consult a doctor or nutritionist and work out a diet that suits you. Then the sugar stops. Instead, substitutes vegetables, fruits, and nuts, as mentioned above. This is really hard during the first 2-3 days. But after 72 hours we start to get used to it.
6. Shall we go to the gym too?
In fact, going to the gym, doing other fitness programs, and going on a good diet can all help to reduce sugar intake. While doing so, if you reduce or stop eating sugar, you will have less trouble getting used to it. Instead, we increase our ability to avoid eating sugary foods. Other than that, when there is a bodybuilding program, various systems in the body start working very well. At the same time, it helps a lot to get rid of the feeling that we can not do without sugar.
7. Just eat regularly
If you want to stop using sugar, you must do this. That means eating regularly in the right way. This does not apply to those who follow a fasting diet. But if we follow a normal eating pattern, it is important to eat at the right time, as the doctor has advised us not to have too much sugar. This means that it is better to have a few small meals throughout the day than to go hungry. There is a reason for this. The fasting diet is scientifically designed. Then we think that we started to have more time between meals and we do not get the effect of a diet like that. At the same time, when we are very hungry, we may have an insatiable appetite for sugar.
Apart from these things, it is imperative to increase the water intake mentioned in the previous soft drink addiction, drink orange juice when you feel like drinking sugar, and switch to green tea.
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