Amazing benefits of walking

 

Walking is one of the most widely practiced religions in the world. The character of the Buddha states that the Buddha also walked from village to village with his group. When man was in the jungle, he had to walk several hours a day to find his food. So we had a coma with the Industrial Revolution to walk that we had been accustomed to physically and mentally for thousands of years. We do not walk as happily now as we did then. So what are the benefits of getting used to walking? we'll see.

1. Reduced risk of breast cancer

Researchers have found that people who engage in any form of physical activity have a lower risk of developing breast cancer. The American Cancer Society has found that people who walk more than 7 hours a week have a 14% lower risk of breast cancer than those who do not. As well as reducing the risk of breast cancer, walking can also help women with non-communicable diseases caused by being overweight.

2. Low sugar

After a 15-minute walk, eating chocolate is healthier than eating chocolate when you are stressed. This means that this walk is important for the good absorption of the harmful sugars in chocolate. Research from the University of Exeter in the UK has shown that walking can help control the formation of unwanted sugars, not only in chocolate but also in other sugary foods.

3. Reduction of joint pain

Joint pain that comes with aging is a common disease in our adults. People who walk more than 6 miles a day can get rid of arthritis-related joint pain. Pain in the knee and hip joints is less common in walkers. Because when you walk well, your muscles get stronger. When the bones function properly, the strength of the joints that make up the bones increases. When joint pains occur, regular use of oils, painkillers, and slow-moving gait will bring great relief to the limbs.

4. Increased immunity

These days, everyone is talking about immunity against Kovids. As we all know, if the immune system is weakened due to Kovid infection and other chronic diseases, we will get Kovid soon. They are also more likely to suffer and die when infected. More than 1,000 people in the United States participated in the experiment. It found that those who walked 20 minutes five days a week were less likely to catch winter flu than those who did not.

5. Weight control

A study of 12,000 people found that those who walked more than an hour a day were easier to control their weight than those who did not. This weight gain also affects the behavior of our body systems. They had observed that the weight gain process was stunted due to the exercise conditions that come with walking.

6. Mental relief

We feel that walking is a good exercise for the mind anyway. This has been confirmed by research. This walk is important to get rid of stress at work as well as mental illnesses like schizophrenia and mania. It has been found that walking on social media reduces cochlear implants and increases one's self-esteem through walking. Opportunity is something that gives us a new experience in our eyes, body and ears. So walking while being squeezed by monotonous experiences strengthens our mind no matter which way we look at it.

7. Improving creative ability

Some people think that more creative ideas come from relaxing and going to bed drinking coffee. But that is wrong. According to current research, new things come to mind when we walk, especially when we walk outside, rather than when we are sitting or sleeping. This is not just another idea, it is something that has been experimentally proven.

Lately we've been hearing a lot about the weird characters that Kovid makes and walks around the village. That walk is wrong. But regular walking without relying on vehicles or machinery is a very important exercise for the body as well as the mind.