Swimming medicine for both healthy and relaxed
Great work for the team. Office every morning. Coming home smashed by buses. I watched TV again at night. Fell asleep. Weekend parties or trips. Or sleep tired. The usual system from Monday again. So sitting on chairs in the office thinking about problems and having a stomach ache all the time. So the thought of the stomach makes me sick. This is a single medicine to take a little relaxation to the mind, a little relaxation to the body, to keep the body healthy and looking good. That's what Phelps does. Phelps did just that and won the medal until he broke his neck. Let's talk about swimming. About the good in swimming.
1. Power Muscle
Swimming gives good strength to the muscles in the body. Runners build leg muscles, and swimmers need more muscle strength to do that. When pushing with the legs, pull with the hands and move forward. The lungs must be holding a good breath. This is not a body-building body. But swimming builds a healthy and strong beautiful body.
2. Heavy bones
Swimming is also said to help increase bone mass. This was discovered by research using mice. What this proves will be explored in more depth in the future. But keep this in mind for now. Swimming increases the weight and strength of the bones.
3. Flexible body
This is good news for those who can't take the pen when it falls under the desk, and for the sisters who are under the bed until their mother picks up the lipstick that went under the bed. That is the flexible body that comes from swimming. Because swimming is a good way to stretch the body.
4. Where is the inflammation in the chest?
When you swim, the blood vessels in the heart become well-functioning, which causes them to constrict and dilate, preventing blockages inside the heart's blood vessels. As a result, the inflammation and pain in the chest that often occurs can be avoided and long-term chronic diseases can be cured.
5. Calories Calories
Needless to say, swimmers can burn calories while running, and depending on your swimming posture, it can burn up to normal and high calories. For example, the average number of calories burned in ten minutes of swimming is as follows. Sixty calories can be burned from the chest, 80 calories from the back, 100 calories from the free, and 150 calories from the butterfly.
6. Asthma is wild
I was not talking about the dress to wear. This is asthma. Those people are called 'Wees'. This problem can occur when you exercise a lot in a gym. But by increasing the quality of the lungs and increasing the volume of the lungs, the auto becomes accustomed to better quality patterns of breathing. So you have to look for asthma
7. This is the best work
What is the most common problem for busy people? That's what Strauss is. Office problems, home problems, day-to-day money problems, loan problems, a thousand things have become a mountain of stress. Swimmers can take out the positive hormones in the brain. It happens because of the deep but rhythmic breathing pattern. Even if it is the same thing that happens with meditation, it is not a bet because our people cannot stay together in order.
8. Bonus
Swimming in the sea is the best thing for those who want to have beautiful skin while having all this fun. It gives beautiful and healthy skin. As well as keeping the skin hydrated, it also causes new cells to be constantly produced.
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