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How to take good care of your ears until you die

 


Our body adapts to the senses of the outside world and adapts to it. The ear is one of the parts of the body that receives external senses through such hearing. Deafness or hearing loss can be a serious hindrance to our daily lives. So how to protect the ear? Let's see what we can do about it. You already know some of these. But it also includes important information about the ear that you may not have known before.
 

1. Use earplugs when loud

If we have to yell at someone around us, that environment is unheard of. In such a place there are ear piercings to wear on the ears. People who work at concerts and DJs wear earplugs. But they can hear the music that is relevant to them. Even when listening to loud music like that, you need to have two ears that are suitable for the ears. Ears that are suitable for the ears should be used in factories and workplaces where there is a lot of noise.


2. Let's reduce the noise

The music noise we hear on the bus is hard for us to stop. But elsewhere we tap our ears and listen to music. Or watching movies. In such cases, it is advisable to set the volume level to 60 and maintain a sixty standard of listening for about 60 minutes. According to the World Health Organization, more than a billion young people around the world are at risk of hearing loss due to headphones and listening to loud music.
 

3. Rest to the ear

We get to attend noisy music concerts, DJ festivals, etc. Or we may be scared to do any of these. If we are in such a noisy environment we need to get rid of it and give our ears a rest. A person who has spent the night in a good noisy environment needs to rest for 16 hours to recover.

 
4. Use of Cotton Buds

Cotton buds or anything else should never be put in the ear. Even if something goes wrong with your ear, the best thing to do is to seek the help of a qualified doctor. If an animal goes away, you can put some clean oil on it and let it die. The earwax does not have to be completely removed from the ear. This waxy nature of the ear should be natural. The waxy nature of the ear minimizes dust and other contaminants. If the wax accumulates in the ear and gets stuck in the ear, you should show it to a doctor and ask for oil to soften the thick wax. Cotton buds are in the ear, but the use of these cotton buds causes the ear to become more and more clogged with earwax.
 

5. Show to a properly qualified doctor

Different types of people recommend different types of ear surgery. People around us suggest that when there is a minor ear injury, it is better to do this, to do so, to our next-door neighbor, to the next-door neighbor. But the ear is a sensitive thing. The ear also connects directly to the brain. There are also parts of the ear that are important for balance. If you notice that something is wrong with your ear because it is such a sensitive organ, you should consult an ear doctor.
 

6. Keeping the ear dry

People who swim or dive are more likely to get ear infections. Because when water enters the outer ear, bacteria are formed in the ear. Therefore, after bathing, it is advisable to turn the head and shake the head a little until the water gets to the ears, then wipe the outside of the ears with a soft towel. Also, for those who regularly participate in swimming events, it is a good idea to use an earplug that is suitable for use in swimming.
 

7. Let's get up and walk, daughter

Noncommunicable diseases, such as high blood pressure and diabetes, are on the rise, and people are now exercising as much as possible. That's obviously a good thing. Those who just go from bed to car, from car to office and repeat the same circle over and over again get sick anyway. People who exercise well and have a fit body have good blood flow to their ears. Research has also shown that people who exercise have fewer ear defects.
 

8. Reduce stress

There is no shortage of problems for those who live in well-to-do homes that go above and beyond the traffic. It's a problem for anyone to keep this stress high. Frequent contemplation of problems and constant distractions between them can lead to illness. Not only that, but this stress on the ears is also bad. When we are under severe stress, our body prepares in a strange way. As we have been accustomed to since the time of man in the jungle, when we become stressed, there is an increase in blood circulation, an increase in body temperature as well as changes in the ears. Therefore, keeping the mind in mind is healthy for the ear.


In addition, it would be good if you could take care of your ears during the annual medical checkups or medical examinations. The ear is an important organ for us to grasp the world through sound. If you put earrings in your ears, wash them, and keep them beautiful and pay attention to the health of your ears, you too will be able to maintain two healthy ears without hearing defects.


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